Judgement (2nd Value)
Many complain about being judged, but judgment is just a comparison. Appreciation is the same comparison. If you want to avoid judgement and appreciation, the solution is to be normal and invisible.
Judgement is a very important survival skill. Listening to your gut and using intuition has saved many cavemen’s lifes. “Can I trust this person to watch my back? Is there too much risk for the reward? Is this going to poison me?
Perhaps the most important step is being skeptical of your judgement. Question your biases. Make sure that you do your research so that you do not miss out on opportunities due of unquestioned hasty judgments.
Accept and encouragement judgement by others. You may gain appreciation, you may also gain insight into why you are not appreciated. Or you can call bullshit, and disregard their entire perspective based on your own judgement.
Be skeptical of many things, and appreciate the things you find to be good and true.