Hobbies

If you don’t have any, get some. Encourage your friends and family members to find theirs too.

Especially your spouse.

If they are encouraged in their hobbies, you will be allowed to spend time and money on your hobbies.

The more important benefit is that the time spent with your loved ones will be better. Both because you will have interesting stories to tell about the fun hobbies you have been doing, but also because you will be more excited about life, and people that are excited about life are more fun to spend time with.