Twister Knee Knot

This series provides the best control of the back with the least effort

• Wrist ride

• Cross body control from one hip to the opposite shoulder

  • hips below your victim’s

• Figure 4 hip

  • As high on the thigh as you can get

• Hip in

  • twisting their torso

• Knee knot

  • figure 4 their foot with your hip control leg reinforced on your shin.

• Finish

  • Monkey Fist

  • Calf slicer

  • Twister

  • Barbed