Twister Knee Knot

This series provides the best control of the back with the least effort

• Single arm Kimura or Kagi grip (shoulder from armpit)

• Cross body control from one hip to the opposite shoulder

  • hips below your victim’s

• Figure 4 hip

  • As high on the thigh as you can get

• Hip in

  • twisting their torso

• Knee knot

  • figure 4 their foot with your hip control leg reinforced on your shin.

• Rear naked choke

  • If they get wrist control (gable wrist lock)

  • Hand grip one arm Kimura

  • One armed rear naked

• Finish

  • RNC

  • Twister

  • Banana Split

  • Calf slicer

  • Barbed Wire