Trebuchet

Bottom side knee shield

• Allow them to dig the underhook

• Reach over the top and grab far Lat

  • Control posture with inside of bicep

• Post up on far elbow

  • as they pressure to flatten you out

  • collapse post, landing on underhook, trapping arm

• Pull on lat grip

  • roll towards trapped arm

  • knee shield acts as a butterfly hook, elevating

• Grab cradle as they fall